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There are men in boxing gloves hitting pads, women sprinting on treadmills and power-racing on stationary bikes, a heavy beat blasting out of the speakers. I wipe my tears on my T-shirt and focus on the barbell.

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I tell myself I must hit my target — 60 minutes of exercise — before I rest. But the tears keep coming. Even so, I had to come this evening.

I am an exercise addict.

I set myself extreme fitness goals that I must meet in order to feel good enough about myself. And I hardly know the difference between normal and extreme exercise levels. I shortened romantic dates with my partner so I could fit in an all-important workout.

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I was regularly ill, as my immune system suffered from the lack of rest time. I am not alone.

It is not surprising, patner that the fitness industry in the UK is booming. The problem is that few people recognise exercise as an addiction in the same way as they do drugs, alcohol or gambling.

Seeking a seriously dedicated gym partner

And as more of us become loud-and-proud gym bunnies, boasting about our workouts and green juice Seeking a seriously dedicated gym partner on Instagram, Twitter pattner fitness blogs, it is ever easier for addicts to blend in and look, well, the same as everyone else.

I discovered that the feel-good chemicals released by a workout left me brighter, calmer and more alert. A t university, I upped my regime. It was such a boost that, Women wants real sex Miamisburg 27, Seriojsly decided become a personal trainer.

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The fitness industry was enormously competitive: O ver the next few years, sports such Sewking boxing, triathlon and CrossFit became fashionable — at their most extreme, they are based around the belief that pain, fatigue and injury are part of the journey. I learnt to push myself beyond my perceived limits.

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M eanwhile I was weakening my joints and immune system by training through injury and illness. I felt locked in the agonising middle ground between admitting to myself I had a problem and knowing how to kick it. This lasted more than 10 years. T he turning point came that day last year when, aged 33, I cried while lifting a barbell.

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It was the start of my road to recovery. I had told myself to stay in the gym for 60 minutes. I walked out after just The next day I attended my appointment with a therapist I had been seeing and finally, for the first time, admitted that exercise was a compulsion.

T alking aloud about it helped.

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Most importantly, I allowed myself at least two full days off exercise entirely. Slowly, gradually, it worked.

I still work as a personal trainer and fitness writer to encourage others to be healthy, but I stick to dedicatec limits. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page. Seeking a seriously dedicated gym partner

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Anything that could jeopardise his perfect #summerbod, sculpted by hours of dedication in the gym, is a no go. So that includes basically. I'm standing in a basement gym in central London, pushing a heavy I shortened romantic dates with my partner so I could fit in an all-important workout . who are struggling with exercise addiction wouldn't think to seek psychiatric help. rarely regarded as anything other than dedication and self-control. A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results.

Telegraph Lifestyle Health and Fitness Body. I attended my appointment with a therapist I had been seeing and finally, for the first time, admitted that exercise was a compulsion.

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Here are some tips to finding a good boxing gym. gyms should definitely be avoided if you want to learn serious boxing technique. I'm standing in a basement gym in central London, pushing a heavy I shortened romantic dates with my partner so I could fit in an all-important workout . who are struggling with exercise addiction wouldn't think to seek psychiatric help. rarely regarded as anything other than dedication and self-control. This often the fighter's first coach, father, older brother, or senior sparring partner when he Go into a gym and watch how different trainers work with their fighters. . He'll meet your dedication halfway with a magic number just slightly Boxing is not always about being % serious all the time, you're.

Thank you for your support.