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If you want to lose weight in a safe and healthy waywhich is also sustainable long-term, to look your best for summer — start today!

Not only will you have more time and not have to do an unhealthy crash diet, but there are heaps of other benefits as well. Did you know that regular exercise improves your sleep and vice versa? Numerous studies have shown this.

26 Simple Ways to Shape Up This Summer - Health

Beauty sleep really exists! When you sleep, your body releases growth sumner. And it is precisely these hormones which are responsible along with many other amazing benefits for skin regeneration.

The benefits of training together with your partner go far beyond just positively transforming your body.

Working out together is funcan strengthen your relationshipbuilds team Lokoing and is a source of mutual support. Not in a relationship? No problem — the same goes for good friends, too.

Check out these 5 reasons why you should work out with your friends. It is also a fact that fitness is good for your self-perception.

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A firm booty looks better in your skinny jeans and bikini and even helps prevent injury and improve performance. So we definitely advise that you never skip leg day!

You can find short, intense workouts for lifting and toning your bum in our Butt Trainer app or specifically target the booty using the Workout Creator feature smumer the Results app. All the hard work you are putting into bettering yourself has to be rewarded properly!

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How about treating yourself to a new pair of running shoes, training clothes or a stylish new gym bag? No matter what you choose, the main thing is that you celebrate the Looing you achieve even the small wins.

This will increase your motivation and keep you on the ball. Your daily routine can often be quite stressful. A meeting here, a new project at work there, plus doing the laundry and taking care of the whole family.

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That can really be exhausting. One way to reduce stress and take some time for yourself is to do a little exercise. Running can be a great way to get some fresh air and clear your mind. You can try one of these 6 workouts after a stressful day.

inn Start your day off with a quick, energizing morning workoutfind ways to move more throughout your work day and conveniently train anywhere with bodyweight training. You must be logged in to post a comment. Thanks for your good rating — we are happy that you like this article.

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Share it with friends to inspire them too! Those who exercise more sleep better Did you know that regular exercise improves your sleep and vice versa?

Fitness strengthens your relationship The benefits of training together with your partner go far beyond just positively transforming your body. She likes to discover new trends and report on them. Leave a Reply Cancel reply You must be logged in to post a comment.

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